• NATIONAL DANCE DAY CELEBRATION ZUMBA!  Fundraiser Saturday, July 30, 9:00 a.m. Speaking of ZUMBA, we’re celebrating NATIONAL DANCE DAY with a special ZUMBA class on Saturday, July 30, at 9:00 a.m.! This workout will be donation only, with all proceeds going to help our stairclimb team raise money for the American Lung Association!  No donation is […]

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  • Heavy or Light – How Much Should I Lift? Headlines from the July 20 issue of the New York Times “Well” section stated “in a study, participants’ muscles got bigger and stronger whether they lifted heavy or light weights — as long as they lifted until they were tired.” For years, exercisers and gym-goers have […]

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  • THE PRIMETIME TEAM IS CLIMBING AGAIN – but we need your help! Saturday, July 23; North Charleston Coliseum Donate to our team! Become a sponsor!  Several levels of sponsorship available. Name a flight!  Only $150! The PrimeTime team is once again taking to the stairs at the North Charleston Coliseum as they compete in the 2016 Fight […]

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  • STAFF RECIPE FILE Quick & Easy Chopped Chicken Salad w/ Arugula, Quinoa, and Broccoli For each person, use: ½ cup cooked quinoa ½ cup sautéed or roasted chicken 1 cup combined chopped cherry tomatoes, roasted broccoli 2 cups arugula 2 Tbs. dressing Chicken Salad (See above for amounts) Quinoa Sautéed or roasted chicken Roasted broccoli Cherry tomatoes Arugula […]

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  • FAREWELL, SARAH! After more than 8 years of training, cycling, running, Boot Camping, getting her “Om” on in yoga, and putting up with us all, Sarah is leaving us soon to pursue personal and professional opportunities in Destin, Florida. Sarah has been an enormous asset to our team and she will be greatly missed!  We’ve seen her […]

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  • FREE Gym Orientation

    GYM ORIENTATION Saturday, July 9, 9:00 a.m. FREE – to help you navigate around the new PrimeTime and our toys!  Click here to sign up now!  Do you feel lost in the gym?  Have you gazed in wonder at Jacob’s Ladder every time you come in? Can you still not find the water fountains (you know they have to […]

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  • HAPPY ANNIVERSARY! The following members are celebrating another year of health and fitness with us. Thanks for sticking with us, and keep up the great work! One Year: Kimberly Brown Susan Cox Darlene Cary Rachel Glowacki Brian Walton   Two Years: Rebecca Balitsaris Badge Humphries Jim Urban   Three Years: Aaron Justice   Four Years: […]

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  • IT’S TIME TO BUILD! Habitat For Humanity Thursday, July 7 8:30 – 12:30 (or whenever we run out of gas!) The PrimeTime Build team is at is again – we’re building a house!  We’ve been helping out our neighbors next door at Habitat For Humanity since for a few months and our house is nearing completion […]

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