• NATIONAL COLLEGE COLORS DAY – Friday, September 2 Across the United States, on the first Friday of each college school year, students, parents, family, fans, alumni and etc celebrate National College Colors Day.  This day is annually celebrated by wearing your college’s (or the college you support) favorite colors and college/university apparel. For more information regarding National College Colors […]

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  • STAFF RECIPE FILE – Chickpea & Feta Salad Serves 4 Ingredients: 1 can chickpeas, rinsed 3 cups diced cucumber (peeled and seeded optional) 2 cups halved cherry or grape tomatoes 1/4 cup reduced fat feta cheese 1/4 cup diced red onion 2T olive oil 2T red wine or balsamic vinegar Black pepper, finely ground, to taste […]

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  • IT’S HOT OUTSIDE:  Seven Ways to Keep your Workout Cool  For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor exercise unbearable at best and dangerous at worst. The good news is that you don’t need to let the summer […]

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  • MEMBER SPOTLIGHT – Rebecca Balitsaris Rebecca Balitsaris came into the PrimeTime world about seven years ago.  Working for the American Lung Association, Rebecca and a colleague approached Meredith about getting involved in the Fight For Air stairclimb, a fundraising fitness event where participants climb up and down the steps of the North Charleston Coliseum.  Rebecca states, “PrimeTime has […]

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  • HAPPY ANNIVERSARY! Congratulations to the following PrimeTimers, celebrating another year with us in the gym: ONE YEAR: Sally Rock (after a hiatus of a few years)   THREE YEARS Chuck Jacobson   FOUR YEARS: Tim Ahmuty Mary English Cheryl Keats   EIGHT YEARS: Hal Currey Laurie Ulmer   NINE YEARS: Buddy Inabinet   TEN YEARS (come […]

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  • JOHN, SEAN, & CHRISTINE, OH MY! New staff members come on board – and Karien comes back!  PrimeTime has experienced a few changes lately and there are a few new faces in the gym. Karien’s back on the instructor bike for PrimeTime Pedal, and on the gym floor for training.  And have you met our newest staff […]

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