• The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work! ONE YEAR:  Bruce Boggs TWO YEARS:  Ned Brown, John Ramsey, David Sigmon FOUR YEARS:  Wendy Schroeder, Hannah Schroeder-Iliff FIVE YEARS:  Tim & Laura Bryan, Joe Keenan SIX YEARS:  Kay […]

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  • Black Bean, Kale, and (Almond) Cheese Quesadillas From Meredith’s kitchen   Ingredients: 1/2 cup dried black beans taco seasoning (homemade, see *below) Whole grain tortillas (1 per person) 2-3 handfuls of fresh kale 1/4 sliced onion Trader Joe’s almond cheese, mozzarella style   Directions: For beans: (or just skip this part and use canned beans […]

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  • SULLIVAN’S ISLAND MARSH CLEAN-UP January 21; 9:00 – 11:00 a.m. SurfRider Charleston and Charleston Waterkeeper are teaming up to clean up the marsh off Sullivan’s Island. The first clean up of 2017 will be a marsh sweep on Ben Sawyer Blvd; Saturday, January 21, from 9:00 – 11:00 a.m. Cleanup supplies will be provided, but please wear […]

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  • CONGRATULATIONS TO OUR FitChip CHALLENGE WINNERS!   PrimeTimers amazed us last month with an astounding number of trips to the gym, despite the holiday madness.  But most impressive were the three members who each turned in THIRTY FitChips at the end of the month!   For those who received two chips per workout for training […]

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  • SENIORS WANTED For Senior C.L.A.S.S. Workouts  We’re looking to reignite our Senior C.L.A.S.S. on Tuesdays at 4 and/or Thursdays at noon.  If you are looking for an hour of all the elements of fitness – Core training, functional Life skills, Aerobics, Strengthening, and Stretching – you might want to give this a try!  Click here […]

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