• Sleep Matters! Meredith Nelson, M.Ed. PrimeTime Fitness, Inc.   A Google search for “sleep” makes it clear . . . the top trending searches include “sleep for better performance,” “sleep, obesity, and exercise,” “sleep protects the brain,” and other such phrases connecting sleep to improved health and wellness.  Ask anyone who has been lucky enough […]

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  • Ingredients 2 tablespoon butter 5 large sweet onions, thinly sliced 1 1/2 tablespoon sugar 4 medium sweet potatoes, peeled and cubed 2 quarts chicken broth(use low-sodium or no-salt to reduce sodium!) 1/2 teaspoon ground allspice 1/2 teaspoon thyme 1/2 teaspoon ground nutmeg 1/2 teaspoon salt 1/2 teaspoon ground black pepper Directions 1. In a large pot […]

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  • NATIONAL COOK A SWEET POTATO DAY – February 22 In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes […]

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  • The following PTF’ers are celebrating the anniversary of one more year of fitness with us! ONE YEAR:  Hamp Kirkland TWO YEARS:  Carrie Riddle, Joe Virgilio FOUR YEARS:  Barbara Kimbrell;  Michael Kirshtein FIVE YEARS:  Jenny Keenan SEVEN YEARS: Donna and Bill Crawford TWELVE YEARS:  Candy Hawthorne; Tim Smith FIFTEEN YEARS:  steve Herlong SIXTEEN YEARS:  Mark Tanenbaum Congratulations and thank […]

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  • SATURDAY’S CAUSEWAY CLEAN-UP A HUGE SUCCESS!   Just a small portion of our collection! Originally scheduled for a Saturday in January, the Ben Sawyer Causeway Clean-Up was cancelled due to bad weather.   Frigid temperatures and wind didn’t stop us this time – Charleston Waterkeeper, Charleston Surfrider Foundation, and the Charleston Running Club combined efforts on Saturday, February 4 to […]

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  • SENIORS WANTED For Senior C.L.A.S.S. Workouts  We’re looking to reignite our Senior C.L.A.S.S. on Tuesdays at 4 and Thursdays at 12:00.  If you are looking for an hour of all the elements of fitness – Core training, functional Life skills, Aerobics, Strengthening, and Stretching – you might want to give this a try!      […]

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