• HAPPY ANNIVERSARY! The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work! ONE YEAR: Brian Rivers, Joyce Schweitzer, Astrid Rushford   TWO YEARS: Eloise Bradham   SEVEN YEARS: Joe and Ginna Fishburne, Maria Schaeffer   EIGHT YEARS: Carol Killough   ELEVEN YEARS: Cantey […]

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  • STAFF RECIPE FILE Carrot “Bacon” Ingredients: 1 large carrot 1 tbsp tahini 1 tbsp light oil (e.g. rapeseed/canola) 1 tbsp maple syrup 1.5 tsp coconut aminos or soy sauce 1 tsp liquid smoke Directions: Peel and top & tail the carrot, then slice very thinly. Blitz the rest of the ingredients together for 30 seconds or […]

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  • SPEAKING OF SEAN…..We sat down to chat! We had a few minutes to spend with Sean recently and we found out what makes this great guy tick!PTF:  What motivates you to get to the gym? Sean: My motivation is simple. BE BETTER! Better than I was yesterday, last year. Just show progression.   PTF:  What […]

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