• STAFF RECIPE FILE Teriyaki Salmon Bowl from Meredith’s kitchen  (taken from NutritionAction.com) Ingredients: 1 tsp. minced ginger root 1 clove garlic, minced 1 tsp. + 1 tsp. + 1 tsp. canola oil 1 Tbs. brown sugar 2 Tbs. dry sherry 5 tsp. reduced-sodium soy sauce 1 tsp. cornstarch 2 cups chopped broccoli 1 cup chopped carrots 1 cup […]

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  • TRAINER’S TIPS “The Importance of Magnesium” By Liane Siewald Magnesium – are you getting enough? Did you know magnesium is one of the most neglected nutrients of our diets? Even in our rich food supply, many people are still magnesium deficient.  Exercise coupled with daily stress can deplete our stores, and food doesn’t always replenish […]

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  • FUNCTIONAL FITNESS Balance, Strength, & Flexibility Tuesdays, 4:00 p.m. Thursdays, 12:00 p.m.  Our Senior CLASS has a brand new name – welcome to Functional Fitness! What is “Functional Fitness?”  It’s everything you need to keep moving.  Balance, Strength, and Stretching all in one age-busting workout!  Join Cammie or Meredith twice a week for the workout […]

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  • PUMP, PRAISE, & PRANA (P3) MAKES ITS DEBUT Thursdays, 9:30 – 10:45 a.m. Rachel’s back with her faith-based yoga, and she’s bringing her friend Emily to share Revelation Wellness, a cardio/strength faith-based workout.  If you liked our Pedal, Praise, and Prana, you’ll LOVE this workout! What is it?  Our faith-based workout is back, bringing a […]

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  • GIVE YOURSELF A MASSAGE! Foam Roller and Self-Myofascial Release Workshops Join Alli Shuttleworth when she returns for a 3-part series on myofascial release. Learn techniques using a foam roller, lacrosse ball, and/or tennis ball to experience: • Improved circulation • Increased blood flow • Decreased muscle tightness and muscle pain • Increased mobility and flexibility […]

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