IT’S HOT – STAY COOL!

IT’S HOT – STAY COOL!

IT’S HOT OUTSIDE:  Seven Ways to Keep your Workout Coolwater

 For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor exercise unbearable at best and dangerous at worst. The good news is that you don’t need to let the summer heat keep you from enjoying your favorite exercise program or physical activity.

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