• According to a study by the University of Utrecht, people that ride bikes live an average of six months longer than those that don’t ride bikes. People For Bikes reports, “for every additional 75 minutes a week that you spend on a bike (that is, for every 11 minutes per day) you generally increase your lifespan by […]

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  •   April 2016 “Effort.  Toughness.  Discipline.” Will Muschamp, USC Head Coach In This Issue Happy Anniversary The GREEN TEAM NEEDS YOU Help Charleston Bridge The Ashley BOOT CAMP 2016 WANTED: Men on the Move! (STAFF) MEMBER SPOTLIGHT – Andrew Dean CARDIO CAMP BEGINS THIS WEEK! STAFF RECIPE FILE Workout With The Kids Grand Re-Opening Party! […]

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  •   March 2016 “Set goals.  Smash them.” -Trish Elsie In This Issue Happy Anniversary! ATHLETA SHOPPING SPREE FREE Gym Orientations FIELD TRIP! WOMEN BUILD Member Spotlight – Trish Elsie SIX REASONS TO STRENGTH TRAIN Staff Recipe File – Herbal Onion-Chicken Soup TAKE YOUR LUNCH TODAY! Stryke Strikes Again! HEALTHY BACK WORKOUTS Happy Anniversary! The following […]

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