• GIVE YOURSELF A MASSAGE! Foam Roller and Self-Myofascial Release Workshops Join Alli Shuttleworth when she returns for a 3-part series on myofascial release. Learn techniques using a foam roller, lacrosse ball, and/or tennis ball to experience: • Improved circulation • Increased blood flow • Decreased muscle tightness and muscle pain • Increased mobility and flexibility […]

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  • CHECK OUT OUR NEW FAITH-BASED WORKOUT! “P3” – Praise, Pump, and Prana with Emily and Rachel Free demo class Saturday, August 26 9:30 – 10:45 a.m. Rachel’s back with her faith-based yoga, and she’s bringing her friend Emily to share Revelation Wellness, a cardio/strength faith-based workout. If you liked our Pedal, Praise, and Prana, you’ll […]

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  • WE’D LIKE TO SAY “HAPPY ANNIVERSARY!” TO SOME SPECIAL PEOPLE!  The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work!   ONE YEAR: Lea Anne Brown, Mary Catherine Dunn, Auston Dunn, Darragh Simon FOUR YEARS: Chuck Jacobson FIVE YEARS: Tim Ahmuty, Mary […]

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  • TRY SEAN’S LATEST DISH – Tex-Mex Vegetarian Quinoa Salad from Sean’s kitchen In his own words: “Just sharing another recipe. I made this last night. Delicious!” INGREDIENTS: • 2 cups cooked Quinoa • 1 10oz bag frozen Corn, or one can corn, drained and rinsed • 1 15oz can Black Beans, drained and rinsed • […]

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