THIS WEEK and TRAINER AVAILABILITY 3/28 – 4/4

THIS WEEK and TRAINER AVAILABILITY 3/28 – 4/4

“GOOD LUCK, BRIDGE RUNNERS!”

 

TEEN-AGERS WANTED

If your teen is playing sports, wanting to experience the gym, or simply needs to get off the couch, let us know.  We’re trying to get a teen group started.

This group would give your kids a great learning experience, addressing form and technique, along with building good habits for future health and fitness.

The cost would be $20 per teen, and $15 for each additional child from the same family.  Tentative schedule is Monday and/or Wednesday at 4 p.m. for 30 minutes.  Three teens minimum; if we can get four we can extend the time to one hour.

 

TEAM PRIMETIME SEEKING PLEDGES TO CLIMB ATLANTA!

Our PrimeTime Team of climbers is growing!  Our nine-man team will be climbing 50 flights of steps at 191 Peachtree Tower on April 18 to raise money for the American Lung Association, in memory of past member Ruth Uhlmann.  Won’t you donate to our team today? Go towww.mrsnv.com to donate to “Team PrimeTime.”

 

APRIL SCHEDULES, SPRING TRAINING SIGN-UP 

The deadline has passed to sign up for Spring Training, but it’s not too late to reserve your space – rsvp now!

GROUP WORKOUT SPRING TRAINING ($225 for the month)

Monday/Wednesday/Friday; 6:30 – 7:30 a.m.

Mondays and Fridays: group workout indoors

Wednesdays: outdoor conditioning

Tuesdays:  optional group run (see below)

SPIN & SCULPT SPRING TRAINING ($225 for the month)

Monday/Wednesday/Friday; 8 – 9:00 a.m. AND 9:30 – 10:30 a.m.

Mondays and Fridays: 30-minute spin followed by 30-minute workout with a trainer

Wednesdays: outdoor conditioning

Tuesdays:  Optional group run (see below)

For both the 6:30 and 8:30 spring training, you may participate in individual workouts, without committing to the entire month, for $20 per workout.

Group runs will also be held on Tuesdays at 6:30 a.m., 8:00 a.m., and 9:30 a.m., departing from PrimeTime Fitness. Anyone can participate at no charge.  Participation in the group runs is strongly encouraged to enhance the rest of your workouts.

 

PUSH-UP CHALLENGE

The push-up team is in training too – for the annual “Push-Up The Boys and Girls Clubs” push-up challenge on April 25.  Pledge sheets will be available soon for you to make a pledge to support your favorite trainer or the entire team!  Team PrimeTime will be up against nine other teams from local gyms, so mark your calendar to come out and watch this FUN event in the park on Sullivan’s Island!

 

THIS WEEK’S EVENTS:

Saturday, March 28

8:30 pm

EARTH HOUR

OK – it’s not fitness related but it CAN help make the world a better place!

World Wildlife Fund is asking individuals, businesses, governments and organizations around the world to turn off their lights for one hour – Earth Hour – to make a global statement of concern about climate change and to demonstrate commitment to finding solutions.

Turn out. Take action. Be part of this historic event.
http://www.earthhourus.org

 

Saturday, April 4

Cooper River Bridge Run

Register by April 1 at www.bridgerun.com

Expo, in person, and mail-in registration also available – see website for info.

 

Sunday, April 5

After the Bridge Run Ride

8 a.m. – 100-Mile Century

8:30 a.m. – 67-Mile Metric Century and 30-Mile ride

www.coastalcyclists.org

 

TRAINER AVAILABILITY –  hurry and schedule your private workout today, if you’re not already on the books!

Tuesday, 3/31

2 – 4 with Catherine

10 a.m; 4 p.m. with Mer

6:30 – 8:30 a.m.; 10 – 11 with Ken

 

Wednesday, 4/1

4:30 and 5:30 with Catherine

 

Thursday, 4/2

11:30- 5 with Catherine

6:30 – 10:30 a.m. with Ken

 

THANK YOU for working out with us at PrimeTime –

where it’s always a great time to workout!

 

Meredith Nelson, M.Ed.

PrimeTime Fitness, Inc.

2120 Middle Street

Sullivan’s Island, SC  29482

 

(843) 883-0101

www.primetimefit.net

meredith@primetimefit.net

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