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Health is like money, we never have a true intent of its value until we lose it. – Josh Billings In This Issue HAPPY ANNIVERSARY! Boot Camp is Back for #10 KEN is COMING TO VISIT EAT PIZZA! Get on Your Bike and Ride! BUSY PEOPLE NEED EXERCISE, TOO! Stairclimb Team wants you! STAFF RECIPE FILE […]
2012 New Primal Games – Sarah Johnson
PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah’s competing in the tire drag/Atlas stone carry – check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah!
2012 New Primal Games – Val Jones
Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge.
How To Exercise with a Stability Ball
MonkeySee.com: Watch MonkeySee.com Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.” Watch it here!
Meredith’s Recovery from Back Surgery
Southeastern Spine Institute followed Meredith for a few days to see how her recovery from back surgery was going.
2012 New Primal Games – Sarah Johnson October 5, 2015
Meredith’s Recovery from Back Surgery October 5, 2015
How To Exercise with a Stability Ball October 5, 2015
2012 New Primal Games – Val Jones October 5, 2015
May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015
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