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PrimeTime Fitness HAVE A HAPPY AND SAFE 4th! Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi In This Issue Happy Anniversary! MONEY, MONEY, MONEY! Party All Month Long! STATE OF THE GYM Bored with Your Workouts? Try These Tips. EAT YOUR BEANS DAY Staff Recipe – Edamame Succotash WE’RE […]
2012 New Primal Games – Sarah Johnson
PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah’s competing in the tire drag/Atlas stone carry – check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah!
2012 New Primal Games – Val Jones
Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge.
How To Exercise with a Stability Ball
MonkeySee.com: Watch MonkeySee.com Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.” Watch it here!
Meredith’s Recovery from Back Surgery
Southeastern Spine Institute followed Meredith for a few days to see how her recovery from back surgery was going.
2012 New Primal Games – Sarah Johnson October 5, 2015
Meredith’s Recovery from Back Surgery October 5, 2015
How To Exercise with a Stability Ball October 5, 2015
2012 New Primal Games – Val Jones October 5, 2015
May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015
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