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Monthly Archives

  • December 20, 2016

    It’s Time to Face the Reality of the Holidays . . .

    7:00 PM ByMeredith Nelson InMonthly Emails
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    NATIONAL GET ON THE SCALES DAY –  Thursday, December 29 It’s time to face reality and assess the damage of the holidays! Come on over to PrimeTime Fitness and get on the scales. Everyone who weighs in on Thursday, December 29 will receive one PrimeTime Fit Chip to add to your collection (see above for details). […]

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  • December 15, 2016

    STAFF RECIPE FILES

    9:44 PM ByMeredith Nelson InMonthly Emails
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    CHICKEN LETTUCE WRAPS From Julie’s kitchen! Take the following: -slivered carrots -chopped green onion and scallions -cilantro -bean sprouts -grilled chicken ( or tempeh to make vegan) -rice noodles Assemble all on a romaine lettuce leaf, taco style. Drizzle with lime juice. Make a sauce for dipping with amino acids or soy sauce, peanut butter, ginger and […]

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  • December 10, 2016

    Member Spotlight – BOB SKAGGS

    9:43 PM ByMeredith Nelson InMonthly Emails
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      MEMBER SPOTLIGHT – Bob Skaggs When Bob first walked into PrimeTime in October 2015, we all knew we had an interesting individual among us. Just how interesting, we didn’t know! Over the last year Bob has been an eager participant in almost everything PrimeTime has to offer.  He has a lot to offer himself . . […]

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  • December 9, 2016

    YUM! Free samples!

    5:26 PM ByMeredith Nelson InMonthly Emails
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    As a “Fuel Your Fitness” Ambassador, the Bell Institute of Health and Nutrition sent me samples of the new LaraBar with Superfoods – we are loving the new flavors! My favorite is Tumeric/Ginger/Beet. Be sure to pick up a complementary SUPERFOOD bar and let us know how you like it! (the regular flavors are still […]

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  • December 8, 2016

    TOO STRESSED TO SWEAT? Probably not!

    9:45 PM ByMeredith Nelson InIsland Eye Articles
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    Skipping the Gym Because You’re Stressed? NOT a good idea!   Here I sit.  All alone in the gym.  It’s a Wednesday, usually one of the busier days of the week.  But today?  The only ones who made an appearance, save a few diligent souls that I can count on one hand, are those who […]

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  • December 6, 2016

    HAPPY ANNIVERSARY!

    9:43 PM ByMeredith Nelson InMonthly Emails
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    The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work!   ONE YEAR: Lauren and Will Spielvogel Ellen Gower Dan McNeil Boopa Pritchard Kristin Virgilio Kim Cubine   TWO YEARS: Chris Cochran   THREE YEARS: […]

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  • December 6, 2016

    NEED SOME MOTIVATION TO WORKOUT?

    7:01 PM ByMeredith Nelson InMonthly Emails
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    NEED A REASON TO WORKOUT?  FIT CHIPS ARE BACK! We all need a little more incentive to workout during the holidays.  So we’re giving you one – earn FREE WORKOUTS!  The more you workout, the more FREE gym time you can earn! For the month of December, you’ll see a jar of “Fit Chips” on […]

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  • December 6, 2016

    How Hard Should You Be Working Out?

    6:56 PM ByMeredith Nelson InMonthly Emails
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    VO2 MAX and BODY COMPOSITION TESTING December 8 Want to know exactly where your heart rate should be when you are working out?  Interested in how much your holiday indulgences have affected your body composition? Come test your VO2 max – learn just how exercising at different intensities can affect not only performance but the way […]

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Primetime Fitness Videos

  • 2012 New Primal Games – Sarah Johnson
  • 2012 New Primal Games – Val Jones
  • How To Exercise with a Stability Ball
  • Meredith’s Recovery from Back Surgery

Recent Posts

  • HAPPY ANNIVERSARY! May 15, 2018

  • Happy Mother’s Day! May 7, 2018

  • We’re Building Again – Habitat for Humanity May 10 May 5, 2018

  • STAFF RECIPE FILES – Julie’s 5-ingredient cookies May 3, 2018

  • Boot Camp is back! May 3, 2018

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    Popular Posts

    • 2012 New Primal Games – Sarah Johnson October 5, 2015

    • How To Exercise with a Stability Ball October 5, 2015

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    • May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015

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