Monthly Archives

NATIONAL GET ON THE SCALES DAY –  Thursday, December 29 It’s time to face reality and assess the damage of the holidays! Come on over to PrimeTime Fitness and get on the scales. Everyone who weighs in on Thursday, December 29 will receive one PrimeTime Fit Chip to add to your collection (see above for details). […]

CHICKEN LETTUCE WRAPS From Julie’s kitchen! Take the following: -slivered carrots -chopped green onion and scallions -cilantro -bean sprouts -grilled chicken ( or tempeh to make vegan) -rice noodles Assemble all on a romaine lettuce leaf, taco style. Drizzle with lime juice. Make a sauce for dipping with amino acids or soy sauce, peanut butter, ginger and […]

  MEMBER SPOTLIGHT – Bob Skaggs When Bob first walked into PrimeTime in October 2015, we all knew we had an interesting individual among us. Just how interesting, we didn’t know! Over the last year Bob has been an eager participant in almost everything PrimeTime has to offer.  He has a lot to offer himself . . […]

As a “Fuel Your Fitness” Ambassador, the Bell Institute of Health and Nutrition sent me samples of the new LaraBar with Superfoods – we are loving the new flavors! My favorite is Tumeric/Ginger/Beet. Be sure to pick up a complementary SUPERFOOD bar and let us know how you like it! (the regular flavors are still […]

The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work!   ONE YEAR: Lauren and Will Spielvogel Ellen Gower Dan McNeil Boopa Pritchard Kristin Virgilio Kim Cubine   TWO YEARS: Chris Cochran   THREE YEARS: […]

NEED A REASON TO WORKOUT?  FIT CHIPS ARE BACK! We all need a little more incentive to workout during the holidays.  So we’re giving you one – earn FREE WORKOUTS!  The more you workout, the more FREE gym time you can earn! For the month of December, you’ll see a jar of “Fit Chips” on […]

VO2 MAX and BODY COMPOSITION TESTING December 8 Want to know exactly where your heart rate should be when you are working out?  Interested in how much your holiday indulgences have affected your body composition? Come test your VO2 max – learn just how exercising at different intensities can affect not only performance but the way […]