Monthly Archives

KETTLEBELL 101 SERIES March 2, 9, 16, 23; 6:30 – 7:30 p.m. click here to sign up for the Kettlebell 101 workshop! Sign up for one class, or all four – each one builds upon the previous workout.   If you’ve ever said something like: “What is that?”  “How do you use it?”  “What do […]

NATIONAL COOK A SWEET POTATO DAY – February 22 In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes […]

Thursday, February 23; 10:00 a.m. Learn how to save a life with CPR and an AED unit. Offered by the American Safety & Health Institute (ASHI). Location:  PrimeTime Fitness         Cost: $35 per person; cash/check Please click here to rsvp.

PRIMETIME FITNESS, SUPERFUN YOGA PANTS, & BEAUTYCOUNTER want you to be happy and healthy, and to look great at the same time! Thursday, Feb. 16; 5:00 – 7:00 p.m. Come out to PrimeTime on Thursday, February 16, for a fun time of fitness, fashion, and skin care! 5:00 p.m. Total Body Circuit workout.  Click here to […]

The following PTF’ers are celebrating the anniversary of one more year of fitness with us! ONE YEAR:  Hamp Kirkland TWO YEARS:  Carrie Riddle, Joe Virgilio FOUR YEARS:  Barbara Kimbrell;  Michael Kirshtein FIVE YEARS:  Jenny Keenan SEVEN YEARS: Donna and Bill Crawford TWELVE YEARS:  Candy Hawthorne; Tim Smith FIFTEEN YEARS:  steve Herlong SIXTEEN YEARS:  Mark Tanenbaum Congratulations and thank […]

SATURDAY’S CAUSEWAY CLEAN-UP A HUGE SUCCESS!   Just a small portion of our collection! Originally scheduled for a Saturday in January, the Ben Sawyer Causeway Clean-Up was cancelled due to bad weather.   Frigid temperatures and wind didn’t stop us this time – Charleston Waterkeeper, Charleston Surfrider Foundation, and the Charleston Running Club combined efforts on Saturday, February 4 to […]

SENIORS WANTED For Senior C.L.A.S.S. Workouts  We’re looking to reignite our Senior C.L.A.S.S. on Tuesdays at 4 and Thursdays at 12:00.  If you are looking for an hour of all the elements of fitness – Core training, functional Life skills, Aerobics, Strengthening, and Stretching – you might want to give this a try!      […]