Monthly Archives
PRIMETIME STAFF AND MEMBERS REACHING NEW HEIGHTS Lots of PrimeTimers have achieved great things recently! Members and workout buddies Missy Crosby and Cynthia Andereck, pictured at right, scored big in the recent Snee Farm Ladies’ and Senior Ladies’ Club Championship. Cynthia (right) was awarded the Club Championship title, while Missy (left) took home the Senior Club […]
SAVE THE DATE FOR COSTA RICA – February 17 – 23, 2018 Make a note in your calendar and begin checking for flights. We’re returning to La Carolina Lodge February 17 – 23, 2018! Click here to let us know you’re interested!
THE STORY BEHIND THE MAN ON THE WALL Want to know more about the man on the wall in the weight room? Well now you can. The July issue of Oblique Magazine includes a feature article on Channing Reeves, father of PrimeTime member Alice Botts. Click here to learn the story behind the man on the […]
BRIDAL BOOT CAMP For that special day when you HAVE to look your very best! Brides – we know you want to be at your absolute best on that special day … let us help you get there! We’re offering several 8-week options including training, small groups, and nutrition plans to help you walk down […]
HAPPY ANNIVERSARY! The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work! ONE YEAR: Shannon Dunn, Shawn Hall, Sean Highsmith, Meredith Regan TWO YEARS: Rachel Glowacki THREE YEARS: Rebecca Balitsaris FOUR YEARS: Aaron Justice FIVE YEARS: Anne & Andy Benbow, Diane Juras SIX […]
STAFF RECIPE FILE Easy Egg Salad with Greek Yogurt, Capers, and Dill Ever since Mark and I decided to try “Meatless May” a few months ago, I’ve been exploring new ways to enjoy old favorites. This easy egg salad recipe substitutes Greek yogurt and dijon mustard for mayo, and uses capers, tarragon, and dill to […]
NEW PEDAL & PUMP COMING TO THURSDAY NIGHTS! 6:00 – 7:00 p.m. beginning July 6 Our popular Pedal & Pump is going out at night! Come see what the morning folks have come to love. Now it’s on a new day – and at night! 30 minutes of indoor cycling + 30 minutes of strength […]
BUTTS, GUTS, AND …..BOULDERS! Coming to Thursdays; 8:00 – 8:45 a.m. beginning July 6 Everyone wants a tight bootie; strong, defined abs, and chiseled shoulders (“boulders!“), This class will hit all the parts that everyone wants to work on most – especially since these parts are the base of a good working body! Strong SHOULDERS will improve back and […]
KIDS’ SPORTS CAMP; Session 2; Wed/Fri; July 12 – Aug.4, 9:30-10:30 am Don’t let summer send your kids to the couch! Instead, keep them active and ready for fall team training with our Kids’ Sports Conditioning Camp. Focusing on speed, strength, and agility, this program will keep your kids MOVING all summer long. The second session will be July […]
2012 New Primal Games – Sarah Johnson
PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah’s competing in the tire drag/Atlas stone carry – check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah!
2012 New Primal Games – Val Jones
Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge.
How To Exercise with a Stability Ball
MonkeySee.com: Watch MonkeySee.com Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.” Watch it here!
Meredith’s Recovery from Back Surgery
Southeastern Spine Institute followed Meredith for a few days to see how her recovery from back surgery was going.
2012 New Primal Games – Sarah Johnson October 5, 2015
How To Exercise with a Stability Ball October 5, 2015
Meredith’s Recovery from Back Surgery October 5, 2015
2012 New Primal Games – Val Jones October 5, 2015
May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015
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