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July 4, 2017

  • July 4, 2017

    NEW PEDAL & PUMP EVENING CLASS HITS THE SCHEDULE!

    7:28 PM ByMeredith Nelson InMonthly Emails
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    NEW PEDAL & PUMP COMING TO THURSDAY NIGHTS! 6:00 – 7:00 p.m. beginning July 6 Our popular Pedal & Pump is going out at night!  Come see what the morning folks have come to love.  Now it’s on a new day – and at night! 30 minutes of indoor cycling + 30 minutes of strength […]

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  • July 4, 2017

    BUTTS, GUTS, & BOULDERS starts this month!

    7:27 PM ByMeredith Nelson InMonthly Emails
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    BUTTS, GUTS, AND …..BOULDERS! Coming to Thursdays; 8:00 – 8:45 a.m. beginning July 6 Everyone wants a tight bootie; strong, defined abs, and chiseled shoulders (“boulders!“), This class will hit all the parts that everyone wants to work on most – especially since these parts are the base of a good working body! Strong SHOULDERS will improve back and […]

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  • July 4, 2017

    Kids’ Sports Conditioning Camp, Session 2, starts July 12!

    7:26 PM ByMeredith Nelson InMonthly Emails
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    KIDS’ SPORTS CAMP; Session 2; Wed/Fri; July 12 – Aug.4, 9:30-10:30 am Don’t let summer send your kids to the couch! Instead, keep them active and ready for fall team training with our Kids’ Sports Conditioning Camp. Focusing on speed, strength, and agility, this program will keep your kids MOVING all summer long. The second session will be July […]

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Primetime Fitness Videos

  • 2012 New Primal Games – Sarah Johnson

    PrimeTime Trainer Sarah Johnson competes in the 2012 New Primal Games, held on June 23 on Daniel Island. Sarah’s competing in the tire drag/Atlas stone carry – check out that last Atlas stone, weight NINETY-FIVE pounds! Way to go, Sarah!

  • 2012 New Primal Games – Val Jones

    Also at the 2012 New Primal Games, PrimeTime patron Val Jones shows her strength, endurance, and technique in the medicine ball throw/burpee challenge.

  • How To Exercise with a Stability Ball

    MonkeySee.com: Watch MonkeySee.com Expert Meredith Nelson as she takes you through a series of videos on “How to Exercise with a Stability Ball.” Watch it here!

  • Meredith’s Recovery from Back Surgery

    Southeastern Spine Institute followed Meredith for a few days to see how her recovery from back surgery was going.

Recent Posts

  • HAPPY ANNIVERSARY! May 15, 2018

  • Happy Mother’s Day! May 7, 2018

  • We’re Building Again – Habitat for Humanity May 10 May 5, 2018

  • STAFF RECIPE FILES – Julie’s 5-ingredient cookies May 3, 2018

  • Boot Camp is back! May 3, 2018

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    • 2012 New Primal Games – Sarah Johnson October 5, 2015

    • How To Exercise with a Stability Ball October 5, 2015

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    • 2012 New Primal Games – Val Jones October 5, 2015

    • May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015

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