Daily Archives

July 4, 2017

NEW PEDAL & PUMP COMING TO THURSDAY NIGHTS! 6:00 – 7:00 p.m. beginning July 6 Our popular Pedal & Pump is going out at night!  Come see what the morning folks have come to love.  Now it’s on a new day – and at night! 30 minutes of indoor cycling + 30 minutes of strength […]

BUTTS, GUTS, AND …..BOULDERS! Coming to Thursdays; 8:00 – 8:45 a.m. beginning July 6 Everyone wants a tight bootie; strong, defined abs, and chiseled shoulders (“boulders!“), This class will hit all the parts that everyone wants to work on most – especially since these parts are the base of a good working body! Strong SHOULDERS will improve back and […]

KIDS’ SPORTS CAMP; Session 2; Wed/Fri; July 12 – Aug.4, 9:30-10:30 am Don’t let summer send your kids to the couch! Instead, keep them active and ready for fall team training with our Kids’ Sports Conditioning Camp. Focusing on speed, strength, and agility, this program will keep your kids MOVING all summer long. The second session will be July […]