STAFF RECIPE FILE Teriyaki Salmon Bowl from Meredith’s kitchen (taken from NutritionAction.com) Ingredients: 1 tsp. minced ginger root 1 clove garlic, minced 1 tsp. + 1 tsp. + 1 tsp. canola oil 1 Tbs. brown sugar 2 Tbs. dry sherry 5 tsp. reduced-sodium soy sauce 1 tsp. cornstarch 2 cups chopped broccoli 1 cup chopped carrots 1 cup […]
Monthly Archives
-
September 25, 2017
-
September 20, 2017
TRAINER’S TIPS “The Importance of Magnesium” By Liane Siewald Magnesium – are you getting enough? Did you know magnesium is one of the most neglected nutrients of our diets? Even in our rich food supply, many people are still magnesium deficient. Exercise coupled with daily stress can deplete our stores, and food doesn’t always replenish […]
-
September 15, 2017
ATHLETA FRIENDS AND FAMILY SALE Saturday, Sept. 16; 10:00 – 12:00 Come join us at Athleta on Saturday, September 16 for special Friends and Family deals, munchies, and raffles for give-aways!
-
September 15, 2017
FUNCTIONAL FITNESS Balance, Strength, & Flexibility Tuesdays, 4:00 p.m. Thursdays, 12:00 p.m. Our Senior CLASS has a brand new name – welcome to Functional Fitness! What is “Functional Fitness?” It’s everything you need to keep moving. Balance, Strength, and Stretching all in one age-busting workout! Join Cammie or Meredith twice a week for the workout […]
-
COLLEGE COLORS DAY at PrimeTime
MEMBERS SHOW THEIR COLLEGE PRIDE National College Colors Day – Friday, Sept. 1 Members came to workout in their favorite college colors on Friday! Congratulations to Cindy Carpenter who once again donned her Michigan alumni colors from head to toe to win “Best Dressed!”
-
September 12, 2017
POWER YOGA, ANYONE? Thursdays, 8:00 a.m. Gina’s back on Thursdays with a more athletic style of yoga. Join her at 8 a.m. in this practice based on alignment and breath, with a little flow to power you up! Click here to sign up for Power Yoga now!
-
September 11, 2017
PUMP, PRAISE, & PRANA (P3) MAKES ITS DEBUT Thursdays, 9:30 – 10:45 a.m. Rachel’s back with her faith-based yoga, and she’s bringing her friend Emily to share Revelation Wellness, a cardio/strength faith-based workout. If you liked our Pedal, Praise, and Prana, you’ll LOVE this workout! What is it? Our faith-based workout is back, bringing a […]
-
September 1, 2017
GIVE YOURSELF A MASSAGE! Foam Roller and Self-Myofascial Release Workshops Join Alli Shuttleworth when she returns for a 3-part series on myofascial release. Learn techniques using a foam roller, lacrosse ball, and/or tennis ball to experience: • Improved circulation • Increased blood flow • Decreased muscle tightness and muscle pain • Increased mobility and flexibility […]
Recent Comments