STAFF RECIPE FILE: “Buddha Bowls” from Julie’s kitchen Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy grain like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor. […]
Monthly Archives
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October 20, 2017
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October 17, 2017
TRAINER’S TIPS Meredith says “Don’t let an injury keep you down!” As fitness trainers, we encounter injuries of all types and severity – both in ourselves and in our clients. From the common muscle strain to a major surgery, people often come to us with limitations that we must work around. As challenging as it […]
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October 15, 2017
MEMBER NED BROWN RELEASES Charleston: A Good Life PrimeTime member and author Ned Brown kicks off the Good Life series with the story about what makes Charleston, South Carolina so desirable to its residents and the five million visitors who seek it out each year. Profiling over fifty interesting people in Charleston doing interesting things, this stunning […]
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October 11, 2017
Make a note in your calendar and begin checking for flights. We’re returning to La Carolina Lodge February 17 – 23, 2018! ABOUT LA CAROLINA Overlooking a fresh water river and lush tropical forests there is something for everyone at La Carolina Lodge, where the family-friendly environment offers a unique “Pure Costa Rica” experience. There is something for everyone […]
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October 10, 2017
The following PTF’ers are celebrating the anniversary of one more year of fitness with us! Congratulations and thank you all for your continued support – keep up the hard work! TWO YEARS: Caroline Jumper, Stanford Kirshtein, Bob Skaggs FIVE YEARS: Jim Lasher SEVEN YEARS: Lydia Matthewes, Chris Sertich TEN YEARS: Mitch Fischbein
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October 9, 2017
We had a great workout at the Pitt Street Bridge Monday night, and the sunset view gave us a grand finale. Keep your eyes on your inbox for more great workouts popping up all over town! […]
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