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Monthly Archives

  • October 20, 2017

    STAFF RECIPE FILES – Buddha Bowls – from Julie’s kitchen

    4:18 PM ByMeredith Nelson InMonthly Emails
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    STAFF RECIPE FILE: “Buddha Bowls” from Julie’s kitchen Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a healthy grain like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor.   […]

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  • October 17, 2017

    TRAINER’S TIPS – Meredith talks about injuries

    4:17 PM ByMeredith Nelson InMonthly Emails
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    TRAINER’S TIPS Meredith says “Don’t let an injury keep you down!” As fitness trainers, we encounter injuries of all types and severity – both in ourselves and in our clients.  From the common muscle strain to a major surgery, people often come to us with limitations that we must work around.  As challenging as it […]

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  • October 15, 2017

    Ned Brown – PrimeTime Member and now . . AUTHOR!

    4:14 PM ByMeredith Nelson InMonthly Emails
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    MEMBER NED BROWN RELEASES Charleston: A Good Life PrimeTime member and author Ned Brown kicks off the Good Life series with the story about what makes Charleston, South Carolina so desirable to its residents and the five million visitors who seek it out each year. Profiling over fifty interesting people in Charleston doing interesting things, this stunning […]

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  • October 11, 2017

    Fitness Retreat to Costa Rica – February 2018

    4:10 PM ByMeredith Nelson InMonthly Emails
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    Make a note in your calendar and begin checking for flights.  We’re returning to La Carolina Lodge February 17 – 23, 2018! ABOUT LA CAROLINA Overlooking a fresh water river and lush tropical forests there is something for everyone at La Carolina Lodge, where the family-friendly environment offers a unique “Pure Costa Rica” experience.  There is something for everyone […]

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  • October 10, 2017

    Happy Anniversary!

    4:21 PM ByMeredith Nelson InMonthly Emails
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    The following PTF’ers are celebrating the anniversary of one more year of fitness with us!  Congratulations and thank you all for your continued support – keep up the hard work! TWO YEARS:  Caroline Jumper, Stanford Kirshtein, Bob Skaggs FIVE YEARS: Jim Lasher SEVEN YEARS: Lydia Matthewes, Chris Sertich TEN YEARS: Mitch Fischbein

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  • October 9, 2017

    Pitt Street Pop-Up

    4:10 PM ByMeredith Nelson InMonthly Emails
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    We had a great workout at the Pitt Street Bridge Monday night, and the sunset view gave us a grand finale.  Keep your eyes on your inbox for more great workouts popping up all over town!                                       […]

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Primetime Fitness Videos

  • 2012 New Primal Games – Sarah Johnson
  • 2012 New Primal Games – Val Jones
  • How To Exercise with a Stability Ball
  • Meredith’s Recovery from Back Surgery

Recent Posts

  • HAPPY ANNIVERSARY! May 15, 2018

  • Happy Mother’s Day! May 7, 2018

  • We’re Building Again – Habitat for Humanity May 10 May 5, 2018

  • STAFF RECIPE FILES – Julie’s 5-ingredient cookies May 3, 2018

  • Boot Camp is back! May 3, 2018

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    Popular Posts

    • 2012 New Primal Games – Sarah Johnson October 5, 2015

    • How To Exercise with a Stability Ball October 5, 2015

    • Meredith’s Recovery from Back Surgery October 5, 2015

    • 2012 New Primal Games – Val Jones October 5, 2015

    • May newsletter – It’s Time for May Flowers, Fun, and Fitness May 4, 2015

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