Monthly Archives

TRAINER’S TIPS Meredith says “Don’t let an injury keep you down!” As fitness trainers, we encounter injuries of all types and severity – both in ourselves and in our clients.  From the common muscle strain to a major surgery, people often come to us with limitations that we must work around.  As challenging as it […]

MEMBER NED BROWN RELEASES Charleston: A Good Life PrimeTime member and author Ned Brown kicks off the Good Life series with the story about what makes Charleston, South Carolina so desirable to its residents and the five million visitors who seek it out each year. Profiling over fifty interesting people in Charleston doing interesting things, this stunning […]

Make a note in your calendar and begin checking for flights.  We’re returning to La Carolina Lodge February 17 – 23, 2018! ABOUT LA CAROLINA Overlooking a fresh water river and lush tropical forests there is something for everyone at La Carolina Lodge, where the family-friendly environment offers a unique “Pure Costa Rica” experience.  There is something for everyone […]

The following PTF’ers are celebrating the anniversary of one more year of fitness with us!  Congratulations and thank you all for your continued support – keep up the hard work! TWO YEARS:  Caroline Jumper, Stanford Kirshtein, Bob Skaggs FIVE YEARS: Jim Lasher SEVEN YEARS: Lydia Matthewes, Chris Sertich TEN YEARS: Mitch Fischbein

We had a great workout at the Pitt Street Bridge Monday night, and the sunset view gave us a grand finale.  Keep your eyes on your inbox for more great workouts popping up all over town!                                       […]