HAPPY ANNIVERSARY! Congratulations – and THANK YOU! – to those celebrating another year of working out with us. ONE YEAR Elizabeth Boyle Danny & Peggy Morrison Liane Seiwald TWO YEARS Bill Basco Millibeth Currie Brian Rivers Joyce Schweitzer Astrid Rushford FIVE YEARS Dave Zatz (although he’s been a part-time PrimeTimer for much longer!) […]
To all our PrimeTime Moms… we hope you have a glorious Mother’s Day, overflowing with all that you love. Want to spend your special day getting fit with mom? Schedule a workout for the two of you today! Get it on the books during the month of May and receive a 2-for-1 special! Click here and […]
WE’RE BUILDING AGAIN – Habitat for Humanity WOMEN BUILD (not just for women, though!) Thursday, May 10 8:30 – It’s Habitat for Humanity’s annual Women Build… and we’re inviting EVERYONE, not just women, to come help us build! Located at 409 Sablewood Drive in Huger. Lunch provided! Sign up at PrimeTime’s front counter.
STAFF RECIPE FILES 5-Ingredient Ban-Oat-Choc cookies from Julie’s kitchen EASY(!) INSTRUCTIONS: Preheat oven 350 Combine: 2 bananas 1 1/2 c rolled oats (or Muesli) 1/3c cacao nibs (or chocolate chips) 1/2 tsp cinnamon 1/2 tsp vanilla extract Drop by spoonfuls onto a cookie sheet. Bake for 15 min. Share with friends!
BOOT CAMP IS BACK! Our 13th annual BOOT CAMP is underway and the troops are getting some great workouts! It’s not too late to join. Every day you’ll be handed a different type of workout, designed to provide you with a full range of cardio, strength, and flexibility. Monday: cardio/strength circuit Tuesday: cardio/core focus Wednesday: strength […]
HAPPY ANNIVERSARY! Congratulations – and THANK YOU! – to those celebrating another year of working out with us. TWO YEARS: Lauren and Will Spielvogel, Dan McNeil, Boopa Pritchard, Kristin Virgilio, Kim Cubine THREE YEARS: Chris Cochran FOUR YEARS: Betty Poore SIXTEEN YEARS: Everett Presson
TRAVELING OVER THE HOLIDAYS? Don’t forget to snap a sweatin’ selfie! The holiday season is upon us – which means you most likely have some travel plans in your immediate future! We know you keep up with your fitness routine even when you’re not at home, so we want to see the proof! Send us […]
STAFF RECIPE FILES – Peppermint Patty Shake from Julie’s Shakeology kitchen Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 smoothie Ingredients: · 1 cup unsweetened almond milk · 1 cup ice · ½ scoop chocolate protein powder · 1/2 scoop vanilla protein powder · ½ tsp. pure peppermint extract · 1 tsp. shaved dark chocolate […]
“SPARE PARTS” workout – Coming to Tuesdays at 8:00 a.m. Join Liane every Tuesday morning at 8 a.m. for a “Spare Parts” workout… each week a different body part will be challenged more than you thought possible. Part of our Group X series. Sign up online!
HOLIDAY SCHEDULE: Saturday, December 23 Santa’s Last Chance 9:00 -10:00 a.m. HIIT (High Intensity Interval Training) will take you right into a guilt-free Christmas! Cardio and resistance training combined for an hour. 10:00 – 11:00 Sanity Stretch/Yoga with Darragh Sign up for one or both! Monday, December 25 Ho, Ho, Ho! All classes cancelled […]