Our 13th annual BOOT CAMP is underway and the troops are getting some great workouts! It’s not too late to join.
Every day you’ll be handed a different type of workout, designed to provide you with a full range of cardio, strength, and flexibility.
Monday: cardio/strength circuit
Tuesday: cardio/core focus
Wednesday: strength focus
Thursday: deep stretch (6:30); yoga (8:00)
Friday: Field Trip Friday!
Every Friday, we’ll take you off site to enjoy the surroundings our area has to offer. Check the board in the lobby each week to see where the Friday Field trip will take you!
Sessions will be 6:30 – 7:30 a.m;
8:00 – 9:00 a.m