STAFF RECIPE FILE
From Liane’s kitchen- Seiwald Supa-Star Pancakes
- 1/2 cup oats OR 1/3 cup oat bran,buckwheat flour, flour,cream of wheat/rice
- 1 tsp. baking powder
- sprinkle of cinnamon or like spice if you choose
- 4-5 egg whites ( what your plan calls for)
- 1 T maple or vanilla extract
- 3 T water
Mix together all dry ingredients
Add wet ingredients and mix promptly.
Spray an 8-9″ with Pam or other cooking spray, heat over medium/high heat.
Pour batter into pan, flip when the edges are dry, the center is bubbly and to your choice of firmness.
If desired, add berries, nuts, or seeds after pancake is slightly cooked.