Thanks to everyone for your continued support and encouragement. Keep up the great work! We look forward to sharing another year of health and fitness (and fun!) with you.
BOOT CAMP IS BACK
for 10th season!
It’s back for another season! Boot Camp returns on May 4. For four weeks, you’ll be challenged just enough to get the results you need and the body you want!
For five days each week you will be guided through workouts designed to give you the ideal combination of resistance, cardiovascular training, flexibility, and recovery.
Workouts are offered at 6:30 and 8:00 a.m. and last one hour. Mix and match the workouts to fit your needs – anywhere from one workout a week to a full schedule of all five days for the entire program.
Boot Camp – who knew workouts could be so FUN?!
For more information, contact firstname.lastname@example.org Package information, pricing, scheduling, and sign-ups can be found by clicking here – don’t wait! Sign up today!
Boot Camp’s Not the Only Thing that’s Back . . .
KEN’S COMING TO VISIT!
And he wants to see YOU while he’s here!
That’s right – Ken will be coming to visit! He’ll be making a quick stop to say hello on Friday, May 8.
Want to workout with Ken again, like old times? Sign up for Boot Camp on May 8 at 6:30 – Ken will be leading the troops!
Don’t want to workout but to say hello? We’ll be having a DROP-IN for coffee and early morning munchies immediately following the workout at 7:30 on the front porch. Please click to RSVP!
Pizza Party Day
Friday, May 15
For years a popular go-to item, either in a local pizzeria, delivered to your door, or from a box in the freezer section, pizza has acquired a bad rap in health and fitness circles. Its thick doughy base and cheesy, greasy toppings often conjures up thoughts of blocked arteries and high blood pressure. However, pizza doesn’t have to be bad for you – a quick search of the internet will reveal scores of healthy topping options, easy-to-make sauces and even healthy substitutes for the crust.
This year, Friday May 15 marks National Pizza Party Day. Why not try one of our staff favorites and invite your friends over to share and celebrate!?
KEEP MOVING TO KEEP IMPROVING!
Wednesday, May 27 is NATIONAL SENIOR HEALTH AND FITNESS DAY! And here at PrimeTime Fitness, we love our seniors. So on the last Wednesday o fthe mnth, feel free to bring yoru favorite senior to the gym to workotu for free! We will waive the guest fee for anyone over 65 for this day only.
Please make sure your senior guest signs in on the Guest Log. And stay tuned for more activities to celebrate National Senior Health and Fitness Day at PrimeTime Fitness!
Dear Members and Friends,
Spring Time seems to be here to stay – FINALLY! Just in time for lots of great outdoor events and activities. There is no excuse – go outside and play!
May 11th – 15th is National Bike to Work Week! If you are like the majority of Americans, you live within five miles of your workplace, making riding to work a very viable, healthy and fun option for your commute.
May 27: Mount Pleasant Bike Commuter Workshop w/ Bike Law @ TBA
Trek Bicycle Shop is offering Free Maintenance Clinics! Join them for a FREE class every Sunday at 12pm. In honor of Bike Month, Trek Bicycle Shop is offering 20% OFF anything you can fit inside one of their shopping bags (excludes Garmin) if you attend one their weekly clinics during the month of May. Purchases must take place at the time of the clinic. Details . . .
BUSY PEOPLE NEED EXERCISE, TOO!
Successful people know that the key to achieving success is managing their time effectively. We all have 24 hours in each day – how we choose to spend those hours is up to us. Every member at PrimeTime Fitness is incredibly busy – from chauffeuring the kids to working long hours, we are all packing everything we can into every day. Sometimes it gets hard to include a trip to the gym, a run, or a bike ride into our daily routine!
I’ve often told clients that “you will never find time to exercise – you must make time.” The article below explains very well why and how to make time to take care of yourself before taking care of everything or everyone else! It’s geared towards entrepreneurs but it spans all careers and lifestyles.
“There’s a prevalent attitude among entrepreneurs that the business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and especially health.”
(Thanks to Julie Nestler for sharing this article with us!)
STAIRCLIMB TEAM at it again!
A staircase workout is an incredibly effective way to improve fitness and overall health: One study found that simply walking up 200 steps twice a day, five days a week, for eight weeks, can cause a 17 percent increase in VO2 max, which is a common way of measuring someone’s aerobic fitness.
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Running up stairs is also easier on the joints than regular sprints, while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas . . .
We are sooo excited to have Athleta gearing up to open in our very own hometown! The latest styles in fitness, yoga, golf, tennis, and and casual wear, our wardrobe would not be complete without Athleta.
On Monday, May 11, from 5:30 – 7:30, come join us for the Athleta Store Opening. Charleston Living Magazine will be teaming up with Athleta to bring you an evening of fun and stylish shopping!
Come discover the latest in active fashion wear, where you’ll find the ultimate outfits for every spring destination. Whether you’re heading to the beach, out on the town, or to a yoga or fitness session, you will love the fresh new styles at Athleta.
Enjoy delightful hors d’oeuvres and beverages while you shop. This is a night you will not want to miss…See you there!