GIVE YOURSELF A MASSAGE!
Foam Roller and Self-Myofascial Release Workshops
Join Alli Shuttleworth when she returns for a 3-part series on myofascial release. Learn techniques using a foam roller, lacrosse ball, and/or tennis ball to experience:
• Improved circulation
• Increased blood flow
• Decreased muscle tightness and muscle pain
• Increased mobility and flexibility
Myofascial release breaks up rigid dehydrated muscle tissue and helps to restore it to its normal function. Normal function means your muscles are elastic, hydrated, healthy, and ready to preform at a moment’s notice … and they feel better, too!
3-part series (no need to come to all three to get the benefits!)
September 9: Total body release work using foam roller, massage ball and stretch with special focus on head neck and shoulders.
October 7: Total body release work using foam roller, massage ball and stretch with special focus on lower back, hips and glutes
November 4: Total body release work using foam roller, massage ball and stretch with special focus on IT band, quads, calves and feet.
Three classes only:
September 9, October 7, and November 4.
9:00 -10:15 a.m.
$30/class; $80/series (members)
$35/class; $95/series (non-members)
Click here to sign up for one or all three!