PUMP, PRAISE, & PRANA (P3) MAKES ITS DEBUT
Thursdays, 9:30 – 10:45 a.m.
Rachel’s back with her faith-based yoga, and she’s bringing her friend Emily to share Revelation Wellness, a cardio/strength faith-based workout. If you liked our Pedal, Praise, and Prana, you’ll LOVE this workout!
What is it?
Our faith-based workout is back, bringing a new twist with the same intention, to connect with God, self and others with all of our hearts, minds, soul and strength.
Join Revelation Wellness instructor Emily Baxter and E-RYT Rachel Glowacki for a holistic workout that takes the focus off pushing past your limit and puts it on increasing your sensitivity to the presence of God in your life. You will sweat to the soundtrack of inspiring Christian worship music while reflecting on a particular verse or part of the biblical scripture provided you through your instructor, followed by the “Prana” (Sanskrit for breath) portion that consists of a Christ-centered yoga practice combining movements that link breath with motion, leaving you stretched and grounded spiritually and physically.
What’s the best thing about this workout?
Well, besides the fact that you will thank yourself for coming…. it’s only $7!