• HAPPY ANNIVERSARY!! Congratulations – and THANK YOU! – to those celebrating another year of working out with us. ONE YEAR – Steve Cole TWO YEARS- Gina Froeliger, Sonia Malone, Keith Moore, Susan Srock FOUR YEARS – Conrad Albert FIVE YEARS – Kelly Mast (yep, she’s back!) EIGHT YEARS – Eunice Logan, Gayle Smith NINE YEARS – Chuck & Sally Greer ELEVEN YEARS – Pat Votava THIRTEEN […]

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  • STAFF RECIPE FILES – Autumn Salad Bowl w/ Honey Ginger Dressing from Karien’s kitchen Serves 4 Salad Ingredients: ·     2 cups cooked quinoa (try organic tri-colored) ·     6 cups organic baby spinach ·     1/4 cup raw pecans ·     1/4 cup crumbled feta cheese ·     1 ripe avocado, sliced ·     1.5 crisp red apples, sliced ·     […]

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  • WOMEN NEED WEIGHTS TOO! Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes […]

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